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TMP Client FAQ #1 — Should You Train Fasted?

Yes — in the morning only, and here’s why 👇

Training fasted keeps insulin low → higher fat oxidation and better metabolic flexibility.
This has been shown repeatedly in the literature.

Van Proeyen et al., 2011 (Journal of Physiology)
→ Fasted training improved insulin sensitivity and increased fat utilization compared to fed training — even when calories were matched.

Schoenfeld et al., 2014 (Journal of the International Society of Sports Nutrition)
→ No difference in muscle loss between fasted vs fed training when protein and calories were adequate.

Now here’s the real advantage most people miss 👇

When you eat carbs + protein post-workout, insulin sensitivity is at its highest — nutrients go to muscle, not fat.

Areta et al., 2013 (Journal of Physiology)
→ Post-workout protein + carbs maximize muscle protein synthesis and recovery — regardless of whether you trained fasted.

And the bonus?

You can eat all the way until bed — which dramatically improves diet adherence.

Because let’s be honest… people don’t cheat in the morning, they cheat at night.

Fasted mornings. Fueled nights.
That’s how you lose fat without wrecking your metabolism.

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