STOP Brain DEGENERATION with These TOOLS - Louisa Nicola || MBPP Ep. 868

In this Podcast Episode, Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how amazing exercise is for your brain. Louisa is a Neurophysiologist and human performance coach, the founder and head performance advisor of Neuro Athletics. Louis works with the Elite of the Elite athletes all over the world, include the best athletes in the NBA and MLB.
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Stamps:
00:00 - Frontal lobe of brain
02:06 - Cognitive health
04:01 - Brain exercises.
05:39 - Word Fluency test
07:12 - Tips for Eye health
11:18 - Grey matter in the brain.
13:28 - Novelty keeps your brain healthy.
16:55 - WALKING helps your brain
19:10 - More movement, better memory
23:28 - Resistance training boosts brain power
25:57 - Is pushing through pain during a workout a good thing ?
31:18 - How to be better at a Triathlon
34:11 - Sleep deprivation & Carcinogenesis
37:24 - Sleep strategies for pro athletes
41:06 - Melatonin side effects
43:44 - How alcohol impacts sleep
46:35 - THC's long-term effects on brain
48:25 - Alcohol impairs inhibitory control
51:54 - Is sedated sleep better than no sleep
54:13 - Sleep apnea treatment for athletes
56:43 - Gut & Brain
57:42 - Science behind Zone 2 training
1:01:06 - Increase VO2 Max
1:02:40 - Hot & Cold therapy
1:04:48 - Ideal time to get a cold shower after training
1:06:10 - Traumatic brain injury
1:08:51 - Cold Plunge time & temperature
1:12:21 - Keto diet for brain health
1:15:14 - Worst foods for your brain
1:18:53 - Fish vs Fish oil
1:22:18 - Omega-3 fatty acids
1:25:42 - Louisa's daily routine
1:29:10 - Keep yourself hydrated
1:32:06 - Brain aging process
1:34:36 - Recovery time
1:40:51 - Concussion injuries in NFL
1:43:46 - A good and safe sport for kids
1:47:22 - Alzheimer's: Health care burden
1:49:41 - Role of communities
1:51:02 - Effective drug for Alzheimer's
1:52:38 - IGF-1, IL-6 & Myostatin
1:56:41 - Is it beneficial to fatigue a muscle before a big workout?
1:57:22 - Relation between carbs and neurodegenerative diseases
1:59:57 - Nootropics
2:00:54 - Learning & memory
2:02:08 - Working with a mindset coach
2:03:58 - What makes you happy
2:05:47 - Way to connect with Louisa
2:06:26 - Smelly's tip
2:06:37 - Outro

#LouisaNicola
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