Скачать или смотреть Quadruped Hip CARs (Controlled Articular Rotations)

In this video Dr. Joanna Holleran teaches us how to perform quadruped hip CARs. CARs stands for "controlled articular rotations", which is essentially an exercise that emphasizes taking a joint throughout its entire range of motion. Hip CARs are a great exercise for being able to improve hip mobility and for gaining better control of the hip throughout the entirety of its range of motion.

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Disclaimer: This video contains reference material for Momenta Chiropractic patients. While the exercises shown are considered to be safe for most, we recommend that you consult with a licensed healthcare provider before performing any of these movements.