Wrestling Takedown Explained for Beginners 🔤

Footwork is absolutely critical in wrestling, especially when looking to generate offensive takedowns. I often see the basics of the standard double leg penetration step missed/overlooked in the jiu jitsu space, and I wanted to break it down simply. When we first started wrestling as youth students, this is one of the first things we learned. Now, there’s a lot more to learn to make your shots more powerful and explosive. There’s also a lot of other variations of the double leg. But this is a great place to start when getting started as a beginner with wrestling offense!

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