STRONG ARMS | 3-Minute ISOMETRIC Challenge (CRAZY 💪 Pump!)

Your ARMS will be on FIRE after this one!! Do this 3-Minute Isometric Follow-Along Arm Challenge to get your arms stronger & bigger.

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This one is NOT easy but will give you a crazy pump and will most likely leave your arms sore for days...

Use this 3-minute, 4 exercise challenge, performed Coach Brian Klepacki, 2-3x per week and see some great things happen to your arms.

In this challenge you'll see 3 arm specific exercises you can do with ZERO equipment. This super fast arm challenge hits the arms hard. If you're looking for a challenging arm workout you can do any time, any where, this is the workout for you!

It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:

3-Minute ISOMETRIC Challenge (perform 1, 2, or 3 rounds)

45s ON & 15s OFF - High Curl

45s ON & 15s OFF - Bent Over Arm Extension

30s ON Low Curl

30s ON Pressdown

That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)

#criticalbench #strongbydesign #strongarms

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