Скачать или смотреть Why Eating Well Is Hard When Your Brain Won't Cooperate!

If the words "meal prep" make you want to scream or lie flat on your kitchen floor in existential defeat, this episode is for you. Host Rhiannon gets real about the struggle of eating well when your brain is juggling 400 different things and your executive function has gone on strike.

This isn't another episode about perfect food hacks or rigid meal plans—it's about working WITH your neurodivergent brain, not against it. Rhiannon shares her personal journey as a recovering binge eater and reveals the low-effort, low-waste, low-pressure strategies that actually work when traditional advice fails.

Learn why freezing everything is a game-changer, how to create zero brain power backup meals, and why eating the same "safe meal" repeatedly is perfectly healthy. Plus, get practical tips for managing food guilt and binge urges when you're overwhelmed.

Perfect for anyone who's ever stood staring into the fridge unable to make a decision, or felt shame around their eating habits. No judgment, no perfection required—just real talk about feeding yourself like you matter.

Episode Show Notes: https://www.notsotypicalfitness.co.uk...

I'm Rhiannon – an autistic personal trainer with ADHD (AuDHD), here to help you navigate fitness your way. Whether you're starting out, starting over, or just trying to figure it all out, you're in the right place. This channel is a safe, inclusive space for neurodivergent individuals and anyone who’s ever felt like they don’t quite “fit” into traditional fitness.

💪 Expect real talk, accessible workouts, sensory-friendly tips, and honest conversations about fitness, mental health, and confidence – without the pressure to be “perfect.”

Join the Not So Typical Fitness Community to get access to all resources, guides and chat to likeminded neurodivergent people wanting to priotirise their health too: https://community.notsotypicalfitness...

Ready to work with me or want support as a neurodivergent woman in fitness?
Visit my website: https://www.notsotypicalfitness.co.uk/

Find me on socials:
TikTok:   / rhiannoncooperpt  
LinkedIn:   / rhiannonc  

Podcast: Not So Typical Fitness – wherever you get your podcasts!
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#NotSoTypicalFitness #NeurodivergentFitness #AuDHD #PersonalTrainer Ever felt like the gym just isn’t for you? You’re not alone, and it’s not your fault. Most fitness programmes don’t fail because of you; they fail because they weren’t built for you.

That’s why I’m running a free webinar on 16th October 2025.
I’ll be sharing practical, neurodivergent-friendly ways to:
Reduce overwhelm in the gym
Build confidence step by step
Finally feel like fitness can work for you

👉 Save your free spot here: https://www.notsotypicalfitness.co.uk...
Come join us; let’s make fitness feel accessible, sustainable, and free from judgment.