Step-by-Step Guide: Custom Workouts and Meal Plans with Chat GPT

In today's video, we're going over how to harness the power of Chat GPT to generate custom workout plans and meal plans – basically your free online personal trainer.

► Chapters
0:00 Intro
1:19 Meal plan
19:45 Fitness plan
24:19 Put it into action

► Chat GPT
https://chat.openai.com/

► Chat GPT Prompt Document
https://cutt.ly/TwxT19Oi

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► Book a FREE strategy session with me!
https://calendly.com/thefitchemist/st...

► 8-week workout plans ($49):
http://thefitchemist.com/services/

► Social Media (follow me!):
Instagram:   / tyler_thefitchemist  
Tik Tok:   / tyler_thefitchemist  
Facebook:   / tyler.rauwolf  

► Download my FREE calorie tracking spreadsheet:
https://cutt.ly/ayvGRhp

► Download my FREE nutrition calculators spreadsheet:
https://cutt.ly/LyvGWI5

► Shop PEScience (10% OFF):
pescience.com/discount/FITCHEMIST

► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: https://amzn.to/2XzLNBh
L-citrulline DL-malate: https://amzn.to/3sJbwD2
Beta-alanine: https://amzn.to/3AUVfNW
Betaine: https://amzn.to/3mkhWHk
L-Ornithine HCl: https://amzn.to/3AYGyJL
Taurine: https://amzn.to/2XzM1s7
L-tyrosine: https://amzn.to/3j1bx1L
L-theanine: https://amzn.to/3gnHeAF
Rhodiola rosea: https://amzn.to/3AX7slm

► Supplements
Multivitamin: https://amzn.to/385vEFT
Fish oil: https://amzn.to/3z606vp
CLA: https://amzn.to/3mkY7zK
CoQ10: https://amzn.to/2XFjLEt
Vitamin-D: https://amzn.to/3mpEGps
PEScience protein: https://amzn.to/3glutGU

► Recommended Books
Fat Loss Forever: https://amzn.to/3kgexGU
The Complete Contest Prep Guide https://amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: https://amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): https://amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): https://amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: https://amzn.to/3mgsQxY

► Kitchen Essentials
Food scale: https://amzn.to/3mlKmkv
Meal prep containers: https://amzn.to/3D60nAV
Meal prep container travel bag: https://amzn.to/2WcJPXi