The CRAZY way Intermittent Fasting Benefits Your Eyes

Discover the CRAZY way intermittent fasting benefits your eyesight! Learn about how fasting could improve your eye health and vision in this eye-opening video. Want to know the best foods for your eyes? Here is our playlist:    • Best Foods and Diets for Eye Health  

Intermittent fasting has emerged as a promising lifestyle intervention with potential benefits for eye health, particularly in conditions like diabetes, dry eye, and glaucoma. For individuals with diabetes, fasting can help regulate blood sugar levels and reduce insulin resistance, both of which are critical in preventing diabetic retinopathy, a leading cause of blindness. Additionally, intermittent fasting reduces systemic inflammation, which plays a significant role in the development of dry eye disease. By lowering inflammatory markers and stabilizing the tear film, fasting may alleviate symptoms like dryness, irritation, and redness. For glaucoma, research suggests that intermittent fasting can reduce oxidative stress and improve mitochondrial function, potentially protecting retinal ganglion cells and slowing the progression of vision loss.

Moreover, intermittent fasting has intriguing implications for overall eyesight and mental clarity. By improving metabolic health and reducing lens swelling caused by fluctuating blood sugar levels, fasting may help stabilize vision, particularly in individuals prone to hyperglycemia-induced refractive shifts. Beyond the physical benefits, many people report enhanced focus and mental clarity during fasting periods. This improvement in cognitive function could indirectly support better visual processing and the ability to perform visually demanding tasks with greater precision. These combined benefits make intermittent fasting a compelling lifestyle choice for supporting both ocular and overall health.

Intermittent Fasting for Beginners:
https://health.clevelandclinic.org/in...
https://www.hopkinsmedicine.org/healt...

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Sources
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https://www.tearfilm.org/ckfinder/use...
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Chapters:
0:00 Intermittent Fasting and Eye Health
0:32 How Food and Diet Affects the Eyes
0:55 What is Intermittent Fasting?
1:46 How Intermittent Fasting works
2:22 Intermittent Fasting for Diabetes
3:56 Intermittent Fasting for Dry Eyes
6:58 Intermittent Fasting for Glaucoma
7:59 Intermittent Fasting for Gut Microbiome
9:30 Changes to Eyesight with Fasting
10:09 Final thoughts