Flashback Friday: Antioxidants in a Pinch

Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.

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Be sure to check out my other videos on herbs (https://nutritionfacts.org/topics/her..., and don’t miss all my videos on spices (https://nutritionfacts.org/topics/spi....

Some of the newer videos on herbs and spices include:
• Benefits of Rosemary for Brain Function (https://nutritionfacts.org/video/bene...)
• Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS) (https://nutritionfacts.org/video/bene...)
• Best Food for Antidepressant-Induced Sexual Dysfunction (https://nutritionfacts.org/video/best...)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fenn...)
• Fennel Seeds for Menstrual Cramps and PMS (https://nutritionfacts.org/video/fenn...)

And I have lots on ginger (https://nutritionfacts.org/topics/ginger) and turmeric (https://nutritionfacts.org/topics/tur....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Image Credit: BrokenSphere, Luc Viatour, Henna, Miansari66, Rillke, Jorge Barrios, NCI, and Evan-Amos via Wikimedia Commons; HatM and Javier Lastras via Flickr, istockphoto, and showcake via Adobe Stock. Images have been modified.

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