Скачать или смотреть Hypermobility in yoga - a solution with Marc J Acquaviva (Scaravelli inspired)

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This week (from about 5 mins in) offers solutions to hypermobility (and stiffness!) .. particularly wrists, elbows and shoulders (in approach to dog pose). I discuss the paradigm of 'holding' postures and invite a shift of thinking about the meaning of 'structural support'. Enjoy, and feel free to hit the 'Share' button below if you feel others would benefit. benefit.