Ayurvedic Morning Routine for Beginners | Doctor Rekha Ayurveda

If you are someone who wishes to be healthy, happy and live a disease- free life, and don't know where to start, this video is FOR YOU!

KEY MOMENTS
0:58 seconds - Why is it important to wake up early in the morning?
1:40 seconds - What makes a toothpaste Ayurvedically compliant?
2:05 seconds - Why is brushing and tongue scraping important?
2:39 seconds - How to do tongue scraping?
2:44 seconds - What do you use for tongue scraping?
3:05 seconds - Which is the best oil for oil pulling according to Ayurveda?
3:50 seconds - Why should one do daily oil massages (Abhyanga)?
4:41 seconds - How to improve Vitamin D levels easily without supplements?
5:36 seconds - How can one improve their flexibility and look young even at an old age?
6:25 seconds - Should one use warm water for their showers only or even when you are washing your hair?

USEFUL LINKS
INSTAGRAM:   / doctorrekha  
FOR CONSULTATIONS: WhatsApp: +918848680397 or Email [email protected]
MY COURSES: https://doctorrekha.com/elementor-2615/

MY FAVORITE PRODUCTS
WhatsApp +9188486 80931 to get the following products all made in my clinic under my supervision (Instagram: @doctorrekhaayurveda)
Face Care Kit: Glow Oil, Glow Face Pack, Triphala Facewash,
Body Care Kit: Organic Black Sesame Oil, Herbal Bath Powder, Pain Oil
Hair Care Kit: Hair Oil, Hair Scrub/Pack, Anti-Hairfall Shampoo, Anti-Dandruff Shampoo
Ayurvedic Kajal (My most favorite:))

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Thank you for supporting #RealAyurveda :)

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