Скачать или смотреть Food Processing: What's Good For You?

The foods we consume everyday influence our health in different ways. An important aspect of nutrition is the level of processing in foods. Food processing is a spectrum; with unprocessed foods like milk and fruits being on one side, and ultraprocessed foods on the other. Avoiding ultraprocessed foods reduces the risk of health complications down the line. Know the impact of each food type on your heart health and wellbeing through this video.

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