RESTORATIVE YOGA FLOW // 45 MINUTES // MAUI, HAWAII

Aloha!

Welcome to My Mindful Method's 40 minute restorative yoga video with Michelle in Maui, Hawaii. :)

Thank you for joining me today for this restorative yoga flow that should help provide great relaxation and release muscle tension. This gentle yoga flow can be thought of as a yoga for flexibility and incorporated into your everyday routine. These yoga poses are intentionally designed to release tension in the body to help prevent further injury and pain. I'm happy you made it on your mat today for this 40 minute restorative yoga session as you are doing something great for yourself by moving your body. This is not as much a yoga workout, as some other videos I've done, but will help settle and ground you in this moment. Please check out my other YouTube yoga videos and subscribe to my channel for more helpful yoga flows!
Also, please check out my blog www.mymindfulmethod.com and Instagram @mymindfulmethod for mindfulness tips.

Thank you for being here today. :)

Enjoy my friend!

Sending you love, light & happiness.

Michelle
Website: www.mymindfulmethod.com
Instagram: @MyMindfulMethod
Video shot with GoPro Hero 8
Software: Adobe Premiere Pro


DISCLAIMER:
Please consult your physician before trying any of these poses as I am a certified yoga teacher, not a licensed medical professional. Upon watching this video, you agree that, Michelle and MyMindfulMethod are not liable for any injury or risk that this practice creates. You will not be able to sue Michelle, or this brand, for any issues related to these yoga practices or movements included. Michelle, My Mindful Method nor anyone else is responsible for any injury or loss due to this material. Thank you for your understanding. Take care my friend.

Thank you and have a wonderful day!
Michelle (My Mindful Method)