Скачать или смотреть Healthy Kaala Chana Soup & Chaat | ZERO-OIL Recipe | काले चने का सूप और चाट | Chef Sanjyot Keer

Healthy No Oil Kala Chana Soup & Chaat

Prep time: 5 minutes (excluding soaking time) & 10-15 minutes for the chaat 
Cooking time: 15-20 minutes
Serves: 5-6 people

Ingredients: For Soup
BLACK CHICKPEAS | काले चने 1 CUPS (SOAKED OVERNIGHT)
GREEN CHILLI | हरी मिर्च 3 NOS.
GINGER | अदरक 1 INCH
GARLIC | लहसुन 12-15 CLOVES
WATER | पानी AS REQUIRED (for paste)
TOMATO | टमाटर 1 NO. 
SALT | नमक TO TASTE
TURMERIC POWDER | हल्दी पाउडर 1/2 TSP
CORIANDER POWDER | धनिया पाउडर 1 TSP
GARAM MASALA | गरम मसाला 1/2 TSP 
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TBSP
CUMIN SEEDS | जीरा 1/2 TSP
BLACK PEPPER POWDER | काली मिर्च पाउडर 1/4 TSP
CUMIN POWDER | जीरा पाउडर 1/2 TSP
BLACK SALT | काला नमक 1 TSP
DRY MANGO POWDER  | आमचूर पाउडर 1 TSP
WATER | पानी AS REQUIRED  
LEMON JUICE | नींबू का रस OF A LEMON
FRESH CORIANDER | हरा धनिया A HANDFUL (CHOPPED)
MINT LEAVES | पुदीना A HANDFUL (CHOPPED)
Method:
Wash & soak the chickpeas overnight or you also get soaked chickpeas in the market, you need 2 cups of soaked chickpeas for this recipe.
Add the ginger, garlic & green chilli in a small mixer jar along with some water & blend it into a fine paste.
Now in a pressure add the soaked chickpeas after discarding the water, roughly cut the tomato into quarters & then add salt along with all the powdered spices followed by water, add about 3 litres of water & stir well.
Next, put the lid on & pressure cook the chickpeas over medium high flame for 4-5 whistles then switch off the flame & let it depressurize naturally.
Then check the whistle for any excess pressure & open the lid stir well. Check if the chickpeas are cooked by pressing one between your fingers.
At this stage, stir well, switch on the flame to high and bring the soup to a simmer. Taste & adjust seasoning if required. Lastly add some chopped fresh coriander & mint. 
Your delicious, no oil healthy chana soup is ready, serve it hot, you can add boiled chickepeas as per your preference and optionally you can add a small cube of butter and some chaat masala. 


Chaat assembly:
BOILED CHICKPEAS | उबले हुए काले चने AS REQUIRED 
BOILED POTATO | उबले हुए आलू (DICED)
TOMATO | टमाटर (CHOPPED)
ONION | प्याज़ (CHOPPED)
APPLE | सेब (DICED)
PINEAPPLE | पाइनएप्पल (DICED)
GRAPES | ग्रेप्स (DICED)
POMEGRANATE | अनार 
GINGER (CHOPPED)
GREEN CHILLI | हरी मिर्च (CHOPPED)
CHAAT MASALA | चाट मसाला 
BLACK SALT | काला नमक 
LEMON JUICE | नींबू का रस 
SWEET TAMARIND CHUTNEY | गुड़ और इमली की चटनी 
FRESH CORIANDER | हरा धनिया
MINT | पुदीना 

Method:
To make the chat, simply strain the boiled chickpeas as required & add all the ingredients of the assembly as per your taste, you can skip the fruits that you don't like and add your preferred ones.
Just stir well & then serve, your delicious, fresh & flavour chaat is ready. 


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Intro 0:00
Soup 1:14
Soup Plating 3:09
Chaat 4:28
Outro 5:43