Fat Loss Plateaus: 3 Mistakes You Need to Avoid

Are you struggling to get past fat loss plateaus and can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we'll do a deep dive into the top 3 mistakes that could be preventing you from getting lean and ripped.

From metabolic adaptations to hidden calories, we uncover the common pitfalls that can derail your fitness and fat loss goals. Learn how to identify these roadblocks and discover proven strategies to overcome them. Whether you're a beginner or an experienced dieter, this podcast will provide valuable insights to help you break through your fat loss plateau and get back on track to building the lean muscular physique that you deserve.

0:00 - Intro
2:22 - Controlling the variables that impact your fat loss results.
2:56 - Understanding the Lag Time between your efforts with diet and exercise and seeing visible results in your physique.
6:10 - Do This when you start feeling overwhelmed with your fitness and nutrition program.
7:56 - Why Fat Loss Plateaus happen?
9:21 - The definition of insanity - keep doing the same things and expecting different results.
9:43 - Re-setting the Metabolism with a Metabolic Reboot.
10:39 - Understanding how carbohydrates, stored glycogen, and water affect your bodyweight.
11:44 - Taking 1 step back in order to take 2 steps forward. Sometimes you need to break things down in order to build them back better.
13:49 - The truth about achieving a "Before" and "After" bodybuilding transformation.
14:34 - My 6 Month Fat Loss Journey from Smooth to Ripped.
15:53 - Mike Brown's Muscle After 40 Physique Transformation.
17:08 - Mike's Progress Pictures after "Lean Bulking" to gain muscle.
19:20 - Eat more and burn more - How Mike added an extra meal & lost 5 pounds.
20:20 - G-Flux (Energy Fluctuation) when you eat more, you burn more & when you eat less, you burn less.
21:45 - Self Sabotaging your own progress by not eating enough to build the metabolism.
23:05 - The Mental Block and Self Doubt of not wanting to take a step back in order to take 2 steps forward.
25:00 - How to deal with "Loose Skin" after losing weight.
29:00 - Paul Miller's Fat Loss Transformation from 260 pounds to 149 pounds.
29:37 - REAL Fitness is so much more than having ripped 6-pack abs.
30:47 - Does Drinking Protein Shakes hinder your fat loss progress?
34:15 - Not all calories are equal - certain foods burn fat better than others, regardless of the calories.
34:54 - Mike's 2800 calorie per day fat loss cutting diet.
37:25 - How Mike's Muscle After 40 journey started.
38:15 - Why we never recommend Intermittent Fasting for building muscle.
39:00 - Taking things to the next level with TRT, double day workouts, and never skipping workouts!
40:55 - How you can stick to your fitness and nutrition plan while traveling and eating at restaurants.
41:56 - The pitfalls of Binge Eating after a fat loss diet.
44:45 - Weight Training for average guys who are not athletic or genetically gifted.
46:30 - Leading others by example, if you can do it at your age, then I can do it too.
48:33 - The power of having a proven system, a coach, and a support team pushing you to become the best version of you.
53:35 - The real secret to achieving a sustainable "Before" and "After" Physique Transformation.

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If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call

E-mail: [email protected]

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Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's:

https://leehayward.com/blog/ripped-af...

Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com

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