Flower - Fresh 🌸 10 Minute Guided Meditation by Thich Nhat Hanh

The classic "pebble meditation" offered by Thich Nhat Hanh, part of the free Plum Village App https://plumvillage.app/
Illustration by Karina Evlyn | 3D animation by Alexander Okhlopkov

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One of thew few "visualisations" in the Plum Village tradition, the "pebble meditation" is supporting us to water the seeds of freshness, solidity, calm, and freedom, qualities that are in each one of us, but can be more or less dormant if we don't bath them in mindfulness on a regular basis.

Let us know in the comments which one is your favourite, and which one is the most difficult to practice with.

Don't forget to enjoy the practice!

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Breathing in, I see myself as a flower 🌸
Breathing out, I feel fresh.
Flower
Fresh

Breathing in, I see myself as a mountain ⛰️
Breathing out, I feel solid.
Mountain
Solid

Breathing in, I see myself as still water 🌊
Breathing out, I reflect things as they are.
Still Water
Reflecting

Breathing in, I see myself as space ✨
Breathing out, I feel free
Space
Free

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