How To Lose The Last 10 Pounds | Embrace Your Inner Athlete

Can’t seem to lose those last 10 pounds? I’m right there with you. My weight loss journey began over 50 pounds ago when I started eating a modified Mediterranean Diet and exercising regularly. Now, I’m trying to lose those last 10 pounds by embracing my inner athlete and building muscle to increase my metabolism.

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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