Скачать или смотреть an ever changing breath ~ a brief guided meditation ~ January 2026

this guided meditation invites us to briefly acknowledge and recognize the ever-changing nature of the breath, which, with regular practice, can help us more fully embrace the ever-changing nature of life within us and around us.
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need some somatic support while listening?

you can try combining this practice with one of these self-soothing touch practices to help your body and nervous system feel safer while meditating:

   • self-soothing touch 101  
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wanna download this track for offline listening?

you can download it straight to your device here:

https://leviarmstrong.bandcamp.com/tr...
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liking, commenting, and subscribing greatly help this channel grow, of course. if you're enjoying what i share and wish to support and/or donate, you can see what i'm up to and find digital tip jars here:

https://linktr.ee/levi.armstrong
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i took the thumbnail photo in December 2025. it's on the property i'm living on, which resides outside of Charlotte, Michigan.
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this recording is inspired by some preliminary study on the Anapanasati Sutta, an ancient Buddhist teaching on mindfulness of breathing. i'm immersing in this profound practice through a year-long course facilitated by one of my dear teachers, Chris Luard. you can check out his offerings here:

website: https://www.suchsweetthunder.org/
YT channel:    / @chrismeditations  
Spotify: https://open.spotify.com/show/4jeI7ib...
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#guidedmeditation #mindfulnesspractice #breathing #change #feltsense #nervoussystem #embodiment #anapanasati