Скачать или смотреть How to Exercise Safely with Osteoporosis AND Arthritis!

Sign up now to secure the exclusive launch deal on Red Light Therapy! https://prelaunch.prungo.com/ #PRUNGO #PRUNGORedLightTherapy #RedLightTherapy
Are you struggling with both osteoporosis and osteoarthritis? It can feel like a challenge, but there’s hope! In this video, I’ll share 3 powerful tips to help you exercise safely while protecting your joints and building bone strength.

✅ Tip #1: You’ve probably heard about walking as a simple exercise, but did you know there’s a way to use it to actually support your bone density? I’ll share a daily walking routine that’s low enough impact for arthritis but still packs a punch for your bones.

✅ Tip #2: Everyone knows that strength training is important, but when arthritis limits your movements, what’s the solution? There’s a specific approach to building muscle that not only strengthens bones but also respects your arthritic joints—wait until you hear this strategy.

✅ Tip #3: The biggest hurdle is managing arthritis—so I’ll explain why you need to treat arthritis aggressively. We’ll explore everything from diet to an exciting science-backed tool: red light therapy. It’s proven to help with healing, reducing inflammation, and boosting circulation... but I’ll save the details for the video!

Stay tuned to get all the details and transform your exercise routine. Don't miss it—this could change how you manage both conditions! Subscribe and drop a comment with your thoughts!

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain from S...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...  
5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...  
Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...  
Knee pain exercises    • Relief from Painful Arthritic Knees with T...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!
#PRUNGO #PRUNGORedLightTherapy #RedLightTherapy