Скачать или смотреть Stability ball hamstring curl tutorial by Anneli Marinovich

Master your movement with this quick, no-fluff guide to Stability Ball Hamstring Curls (an alternative for the seated / lying hamstring curl machine).
In this demo, we break down the essential form cues, common mistakes to avoid, and the best tips to ensure you’re maximizing muscle engagement while staying injury-free. Whether you're a beginner or looking to fine-tune your technique, this video is designed to help you lift with confidence and intent.

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