Скачать или смотреть How to Heal Your Relationship w/ Food & Reach Your Fitness Goals w/ Lauren Smith RD

Ready to stop obsessing over food and start feeling strong, confident, and healthy in your body? In this powerful episode of the 1% Healthier Podcast, I sit down with registered dietitian Lauren Smith (@laurensbalancedbites) to talk about how to fuel your body, perform better, and create real food freedom — without restriction, tracking, or guilt.

🌟 What You’ll Learn:

How to eat without tracking, restricting, or overthinking

Why eating for performance and intuitive eating go hand-in-hand

What most women get wrong about carbs, cravings, and hunger

How to stop the binge–restrict cycle for good

Why you're not broken — and why you don't need to earn your food

The truth about hunger around your menstrual cycle

How to stop fearing weight gain and start living in alignment with your values

How to define your version of health

🎯 This video is for you if:

You’re tired of the “all or nothing” mindset around food

You want to build strength without obsessing over your weight

You care about your health but are burned out on diet culture

You want to eat to fuel your body and workouts with balance

You’re ready to trust yourself and feel good in your body again

⏰ Chapters:
00:00 – Intro & Meet Lauren
02:00 – When food becomes a way to control
04:00 – Disordered patterns that felt “normal”
07:30 – What intuitive eating really means
10:00 – The structure behind food freedom
12:30 – How to stop fearing food & cravings
15:00 – Fitness goals vs. body image control
18:30 – Why long-term health isn’t about your weight
21:00 – Navigating the fear of weight gain
25:00 – How to fuel workouts without tracking
29:00 – Mental + physical satisfaction with food
34:00 – Hunger and your menstrual cycle
37:00 – Your health span vs. lifespan
42:00 – What to do if you’re scared to change
45:00 – You’re more than your body
47:00 – Final empowering takeaway

👩‍⚕️ Guest: Lauren Smith, RD
📸 IG: @laurensbalancedbites
🌐 laurensbalancedbites.com

🔔 Subscribe for more content on:

Intuitive eating
Healthy weight loss without dieting
Fitness tips for women
How to have a better relationship with food
Building strength with balance
Body image healing

👉 Join the 1% Healthier Community:
Follow me on Instagram @onepercent.healthier
Listen to the One % Healthier Podcast on Apple Podcasts / Spotify
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