Скачать или смотреть The #1 Habit That Keeps You Anxious (And How to Break It)

What if the way you're responding to anxiety is actually what’s keeping it alive? In this powerful episode, we explore the #1 habit that fuels anxiety, panic, and overthinking and how to break free from it with a science-backed, compassionate approach.

I’m Kimberly Quinlan, licensed therapist and host of Your Anxiety Toolkit. This episode dives deep into why treating every thought like a fact can intensify your anxiety, and how retraining your brain with mindfulness, exposure, and values-based action can lead to real relief. Whether you're struggling with OCD, intrusive thoughts, panic attacks, or general anxiety, this episode is here to help.

In this video, you’ll learn:
• The #1 habit that keeps you anxious (and why it feels automatic)
• How your brain turns thoughts into false threats
• Why intrusive thoughts and "what ifs" feel so real
• A powerful technique to break the cycle of anxiety and OCD
• How to stop acting on anxious thoughts and reclaim your day
• Tools to shift from fear-based habits to values-based living

This isn’t about avoiding anxiety or shutting down your mind; it’s about changing how you respond to your thoughts. If you're ready to stop overthinking, reduce anxiety, and build a healthier relationship with your mind, this episode is for you.

👉 Don’t forget to subscribe and check out more at cbtschool.com for anxiety, OCD, and mental health resources. You're not broken. You're learning and you're not alone.


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