Скачать или смотреть How Does Stress Affect Energy Levels?

In this video, we dive into how stress impacts your energy levels and overall well-being. Stress happens when the demands on your body—whether external or internal—outweigh the resources available. This imbalance not only drains your energy but can also block your body’s natural healing processes and even lead to relapses in your health journey.

We'll explore the importance of entering a healing state to help reset your nervous system, allowing your body to recover and regain energy. Learn how managing stress effectively can support long-term healing and help you avoid the cycle of burnout.

Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com

Request your FREE information pack - https://www.theoptimumhealthclinic.co...

Discover more about chronic fatigue and find your path to recovery with Alex Howard's book, 'Decode Your Fatigue' https://www.alexhoward.com/books#dyf

Explore more of Alex Howard's best-selling books on healing and recovery here: https://www.alexhoward.com/books

Book a FREE discovery call
https://www.theoptimumhealthclinic.co...

🔗 Stay connected!
Facebook:   / optimumhealthclinic  
Instagram:   / theoptimumhealthclinic  
TikTok   / optimumhealthclinic