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The Tom Hardy body transformations for 'Bronson', and 'Bane' in 'The Dark Knight Rises' were crazy! For both roles Tom Hardy used push ups, barbells and ate lots of chicken to get jacked to play these physically imposing roles!

Tom Hardy Body Transformation (Venom):    • Tom Hardy Venom Body Transformation  

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0:07 - Movie Star Genetics!
0:00 - Tom Hardy on women
0:35 - Is Tom Hardy natural?
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0:53 - 40 lbs of muscle in 5 weeks!
1:24 - The 'naughty way'?
2:25 - Bane secret tricks!
2:35 - Tom Hardy's 'Bane' back!
3:05 - Bane training
3:11 - Natty or Not!?
3:16 - Bane diet
3:27 - Follow ‪@willcozens‬ on all social media channels!
3:33 - Check out the programs!

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