Скачать или смотреть Physical Signs of Anxiety-Masterful Parenting Podcast

Ask your child, "How do you know you are getting anxious? What are the physical signs?

When children know the physical signs (heart racing, sweaty palms, tightness in the chest), then they can learn the strategies to help themselves down to calm down.

This clip is from the Masterful Parenting Podcast Episode 58 on Helping Our Kids with Anxiety.

Aired today. Link in the comments below👇👇👇

Hope this helps you, parents.

Much love,

Anne Alvares, Parent Coach, School Counsellor, Mom to Two
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Want to learn how to be a better parent, stop the arguing, and help your children thrive? I can give you the tools. I have over 16 years of experience working with teens and their families as a high school counsellor and I'm the mom of two so I understand the challenges. I teach parents relational parenting so they can foster healthy relationships with their children.

I have a parenting course and parent coaching program (9 weeks long) offered digitally with weekly support.

Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free.

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