Скачать или смотреть You CAN Reverse Type 2 Diabetes

Science shows diabetes is preventable and reversible with aggressive utilization of nutrition and lifestyle modifications.

A few changes you can start to implement today are:
Eating a low-carb, high-fat diet that’s also rich with fiber from colorful veggies.
Moving daily. Even just walking for 10 minutes makes a difference!
Managing your stress through journaling, meditating, deep breathing, etc.
Getting good quality sleep every night.
Avoiding food 2-3 hours before bed.
Intermittent fasting—even just a 12-hour window can be helpful such as dinner to breakfast.

I dive more into the role your diet and lifestyle choices play when it comes to your genes and overall health on my latest episode of The Doctor’s Farmacy. Find it on your favorite podcast app.