Скачать или смотреть S04E03 Child's Pose: Props Play

Child's Pose (Balasana)

Prop Substitutions
Towel - you can actually use more than one towel to create your roll this will enhance the support of the ankle & knee joints. Use a blanket if towels belong in the bathroom only.
Yoga Block - a small pillow, folded or rolled up towel or blanket, or even a thick sturdy book could be used here under the forehead.
Bolster - stacks of folded blankets or towels, a sleeping bag, one thick pillow or a stack of many thin pillows.

Which props supported you best in your practice of Child's Pose? What other props have you used to support this pose? Let me know in the comments section of this video.