Скачать или смотреть Release Shoulder Tension Through Brain Dump Journaling

Welcome to The Mental Wellness Journaling Lab with Angela Perry im your go-to partner for wellness leaders and their clients seeking non-pharmaceutical tools for emotional clarity, behavioral balance, and mental strength through journaling.

This channel bridges the gap between professional wellness practices and the everyday journaling experience that actually creates change.
We share evidence based case study, applications , and prompts the magnify the 15-Minute Journaling Method, with step-by-step tutorials, expert insights, guided prompts, and transformational habits related to journaling for mental health and emotional wellness.

Whether you're a healthcare leader, corporate wellness director, therapist, pastor, or someone just starting your healing journey, our channel offers structure, support to help you journal to get real results.

Subscribe for weekly videos to journal with purpose, lead with clarity, and live with peace. Hit the bell so you never miss a breakthrough.