Скачать или смотреть What I Eat in a Day at 14 | 3000 Calories & Gym Session (Summer Vlog)

Just a quiet summer day… training, eating, and staying consistent 💪
In this video, I take you through a chilled day during the holidays—no crazy edits, just what life really looks like as a 14-year-old trying to build muscle and stay on track. I hit the gym, eat 3000 clean calories, and track everything using MyFitnessPal.

It’s a bit lower than usual today (the heat is killing my appetite 😅), but I still got the work in. Watch to see what I eat, how I train, and how I keep pushing through summer!

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