Скачать или смотреть Chest & Back Workout 5 months Postpartum💪 Realistic Mum Life with Baby & Toddler

Stay strong and fit at home with just 2 moves, 4 sets each 💪 — all while juggling life with a baby and toddler! I’ll take you through a simple but powerful chest & back workout that’s safe for postpartum mums (including diastasis recti recovery) — plus a few funny toddler moments along the way.

Re-upload due to music licensing. Same content. Updated music.

This is proof that you can stay consistent, build strength, and still embrace the beautiful chaos of motherhood ✨

👉 Don’t forget to like 👍, subscribe 🔔, and share with another mama who could use a quick fitness boost!

Chapters:
00:00 - Start
00:27 - Today’s workout: Back & Chest
00:36 - Warm-up
01:13 - Chest press & shoulder mobility
08:27 - Back workout - lat pull downs
12:35 - My workout strategy over a drink of lemon water
_____________________________

Here are some of the items mentioned/seen in the video or related to my content. Purchasing through these links is a simple way to support me at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. I've mentioned some guideline pricing as well, per what I paid, but the prices may be higher or lower.

Workout equipment
Compare to gym membership costs... Having a gym in your own home means it's more likely you actually show up for yourself.
Dumbbells similar to mine (160£): https://amzn.to/4gE32WE
Resistance bands similar to mine (27£): https://amzn.to/4gx59vk
Bench similar to mine (60£): https://amzn.to/3W0Pb37
Exercise/Pregnancy ball (14£): https://amzn.to/47QUJ7D

Supplements I use
Vitamin D 4000iu (6£ for 4 months): https://amzn.to/4pwbjjp
High dose Vitamin D! Been using it for years now!
Collagen supplement (bone broth powder - 27£ for 50 uses): https://amzn.to/47XGWw9
Hard to choose a good collagen supplement! I figured best extracted from real food.
Cod liver oil for Omega 3 & DHA and EPA supplementation (26£ for 2 months approx): https://amzn.to/3K9a0XD
A must have during pregnancy and breastfeeding as well for baby brain development
Magnesium Glycinate (14£ for 3 months supply): https://amzn.to/4nd1uoZ
Must have for sleep and other processes within the body. I take 3 per day, spaced out. I was taking more in pregnancy.
B1 vitamin (8£ for 3 months supply): https://amzn.to/4n7zh2V
I take it before bed, for its relaxing effects.
Potassium (9£ for 4 months supply) :https://amzn.to/3I5FE7O
I also take it before bed, for its relaxing effects.
Zinc (6£ for 3 months supply): https://amzn.to/4nBlKQR
It's supposed to be for 1 year supply, but I take 100mg Zinc (so 4 tablets at once) for a higher dosage to protect me against colds. I also take it before bed for its calming effects. MUST be paired with Copper for balance.
Copper (6£ for 4 months supply): https://amzn.to/3KdjkJU
As mentioned above, Zinc needs to be paired with Copper.
L-Theanine (7£ for 4 months supply): https://amzn.to/4mu3Q1E
I need it for its calming effects. I take it in the morning to avoid anxiousness.
Electrolyte powder (18£ - lasts forever): https://amzn.to/4nJeTVH
For summer days or days when I sweat a lot. Or for when I need a juice-like drink.

Healthy lifestyle
Moringa powder (9£ for 500g lasts forever): https://amzn.to/4pCBGV6
A must have for blood sugar control (it helps with sweet tooth cravings).
Chewing gum Xylitol (14£ for 2 months approx): https://amzn.to/3Kg9XJo
A must have for oral hygiene.
Quinoa (3£ for 500g): https://amzn.to/4nDu1DQ
Chia seeds (12£ for 1kg): https://amzn.to/4nDu1DQ
Barley Grass Powder (15£ for 500g, lasts for ages): https://amzn.to/4gwshdz
I use it to make sure I get my greens in. Cheaper than going for a greens blend.
Sweetener Erythritol (9£ for 1 Kg): https://amzn.to/48p2EJl
Vinegar for cleaning (8£ for 10L - lasts forever): https://amzn.to/4nd4lyd
Face cleanser CeraVe (14£ for 500ml - lasts forever): https://amzn.to/4pPg1ZZ
Castor Oil (for face mainly - 16£ - lasts forever) - https://amzn.to/4nml42m
Helps smooth fine lines and moisturise.
Cloves for tea (4£ for maaany uses): https://amzn.to/4pCSfQO

Toddler activities*
Letters (one of his favs!) (5£): https://amzn.to/4gARCD9
Letters (one of his favs!) (6£): https://amzn.to/4njsByO
Shapes (6£): https://amzn.to/3KyKWsZ
Board game from 2 years old (22£): https://amzn.to/3ItT5yr
Balance Math Game for 3 years old (13£): https://amzn.to/4nzkcrj
Knives for fine motor skills (cut bananas or other fruit) (17£ for 2): https://amzn.to/4pv7Ots
Jumbo Crayons for colouring (1£ for 8): https://amzn.to/3KvNY17
1st puzzle at 1&half-2 years - Head and Tails (9£): https://amzn.to/3VZ0bxY
Progression puzzle Ocean Animals (has 8 puzzles with 3-4-5 pieces)(12£): https://amzn.to/4gx6Okq
Progression puzzle Safari Animals (12£):https://amzn.to/4mvt9jV
Puzzle jigsaw wooden giraffe (6£): https://amzn.to/4n9Ahn6

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