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Did you know flexing your feet downward while keeping your heels off the floor causes your pelvic floor muscles to activate and tighten making POOPING more difficult?💩

Yes, ankle plantarflexion (or a seated calf raise) while pooping will turn on your pelvic floor muscles BUT you want your pelvic floor muscles to lengthen or relax when you poop so you don’t have to push or strain❌

Pooping like this can exacerbate hemorrhoids, fissures, constipation, prolapse, etc⬇️⬇️⬇️

It’s definitely been a hard habit for me to break especially if the toilet seat is super high! (Shorter people tend to have a hard time with this in ALL types of chairs!)🤯

And I never grew up using a step stool so I forget to use it all the time when I poop but it helps to unlink the puborectalis muscle with your knees higher than your hips!✅

P.S It’s important to teach your kids to keep their feet flat on the floor especially when potty training!

Do you keep your feet flat and use a stool when you POOP?!⬇️⬇️⬇️

-The Belly Whisperer