Скачать или смотреть Banana vs Peanut Butter – Which Is Healthier? | Nutrition Face-Off

Are bananas better than peanut butter? Or does peanut butter take the crown?
In this video, we compare banana and peanut butter based on:

Nutritional value

Calories

Protein & fiber content

Weight loss & weight gain support

Energy levels

Satiety & cravings

Best time to eat each


Watch till the end to find out which one suits your health goals better!

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