Скачать или смотреть The Science of DEEP SLEEP: Why It's More Important Than You Think

Discover why deep sleep is the most critical phase of your sleep cycle and how it impacts everything from your brain health to your immune system. In this evidence-based exploration, we'll reveal what happens in your brain during deep sleep, why it decreases with age, and practical strategies to increase your deep sleep tonight.

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Sleep Better Tonight
Try implementing just one strategy from this video tonight and let us know your results! Remember, optimizing your deep sleep might be the single most important thing you can do for your long-term health and cognitive function.

Scientific References
1. Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
2. Xie, L., Kang, H., Xu, Q., et al. (2013 ). Sleep drives metabolite clearance from the adult brain. Science, 342(6156), 373-377.
3. Dijk, D. J. (2009 ). Regulation and functional correlates of slow wave sleep. Journal of Clinical Sleep Medicine, 5(2 Suppl), S6-15.
4. Mander, B. A., Winer, J. R., & Walker, M. P. (2017 ). Sleep and Human Aging. Neuron, 94(1), 19-36.
5. Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015 ). The effects of physical activity on sleep: a meta-analytic review. Journal of Behavioral Medicine, 38(3), 427-449.

Disclaimer
This video is for informational purposes only and does not constitutes medical advice. Always consult with a healthcare provider before making changes to your sleep routine, especially if you have existing sleep disorders or health conditions.

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