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6 Thyroid Health Tips #shorts

Dr. Janine shares six thyroid health tips. She suggests lower EMF exposure, especially keeping your phone away from your body. She recommends blocking blue light from your neck and eye by wearing blue light-blocking glasses and a scarf. Dr. Janine talks about how following Mother Nature’s prescription by getting early morning sunlight exposure and grounding will help your thyroid. She talks about how important sleep is to improve your thyroid. At night, we secrete our thyroid hormones. She looks at how increasing melanin from sun exposure will help detox heavy metals from the body. Lastly, Dr. Janine suggests doing a full-body detox that includes chlorella to help improve thyroid function. Follow for more natural health tips🌿.

Links to supplements mentioned in this short.
Full Body Detox – Vitatree VitaDetox: https://us.vitatree.com/detox/

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#thyroid #detox #circadianrhythm

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