Carnosine in insulin resistance

When you’re insulin resistant i.e. you have metabolic syndrome, pretty much every chemical in the body is NOT QUITE RIGHT. Some are up. Some are down. Few are actually at physiologically NORMAL levels.

Traditionally the focus is on the big guns.
• Insulin
• Sugar
• And cholesterol

In this series, we’ll take a look at some of the other players.

Who they are, what they’re up to and how they’re part of the state of insulin resistance.

In this video, we look at carnosine levels, which when you’re insulin resistant, are typically, lower, in your type 2 muscle fibers.

The fact that they’re lower, impacts muscle performance.

And you need your muscles, to be in tip top shape, to squirrel away, the sugar that arrives, when you tuck into dinner.

So getting more carnosine, into those muscles, should be on your agenda.

Fortunately, it’s pretty easy, to do this….