Скачать или смотреть Yoga for High Blood Pressure | Pranayama to Lower BP | Heal with Yoga Ep.10

Welcome to Heal with Yoga Series 🌿 Episode 10: Pranayama for High BP (Hypertension Relief)

High blood pressure often rises from chronic stress, emotional pressure, heat in the body, and constant mental overload.
These three pranayamas help calm the nervous system, cool the body, and support healthier blood pressure — gently and naturally.

🧘‍♀️ The 3 Best Pranayamas for High BP:
1️⃣ Sheetali Breathing – Cools the body, reduces heat & relaxes the heart
2️⃣ Anulom Vilom – Balances the brain & nervous system, reduces stress
3️⃣ Bhramari (Humming Breath) – Lowers heart rate, relaxes the vagus nerve

⚠️ DON’Ts for High BP:

– ❌ No Kapalbhati
– ❌ No Bhastrika
– ❌ No fast or forceful breathing
– ❌ No breath holding / no retention
– ❌ Avoid intense pranayama completely

High BP requires cooling, soft, slow breathwork — never stimulating practices.

✨ Practice these for 3–5 minutes daily.
✨ Stay consistent and gentle.
✨ Let your breath reset your entire cardiovascular system.

💛 Share this video with someone dealing with hypertension or chronic stress — breathwork is free medicine.

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Queries:

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