Скачать или смотреть Beginner Friendly Fat Burning HIIT Workout

Happy Monday loves! What better way to kick off your week than with a HIIT routine? This is a super beginner friendly, yet challenging routine for those who are new to working out. I hope you enjoy the moves I combined that will tone and melt fat off your body. Do this video twice for a total of 20 minutes if you want to burn extra calories. One round is sufficient as well for any newbies :)

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WORKOUT SPLIT 30 SECONDS WORK // 10 SECONDS REST
1. High Knees
2. Knee Push Ups
3. Burpee Roll Ups
4. Alternating Punches
5. Crab Kick Toe Touches
6. Air Squats
7. Bicycles
8. High Knees
9. Knee Push Ups
10. Burpee Roll Ups
11. Alternating Punches
12. Crab Kick Toe Crunches
13. Air squats
14. Bicycles
15. Plank

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MUSIC PROVIDED BY NCS
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