Скачать или смотреть Have you ever said “I’ve fallen off track” or “I ate bad?”

Truth bomb 👇🏻

It drives me crazy when people say, “I have been bad” or “I have fallen off track.”

There’s no falling off track, no being good or bad. It’s all about balance, not perfection.
1. Listen to Your Body: Choose what energizes and nourishes you.
2. Find Joy in Movement: Make exercise fun!
3. Allow Flexibility: Enjoy life’s pleasures without guilt.
4. Set Realistic Goals: Aim for progress, not perfection.
5. Be Kind to Yourself: Celebrate wins and learn from setbacks.
A healthy lifestyle is a journey, not a destination. Embrace the process.

What’s one thing you do to keep your healthy lifestyle sustainable? Share below! 

Follow @tararamosfitmom for more weightloss tips.

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