Скачать или смотреть EP3 - DIGESTIVE MINDFULNESS - GENTLE YOGA FLOW TO HELP MANAGE SYMPTOMS OF CHRONIC ILLNESS

MINI SERIES OF MIND - BODY BASED PRACTICE TO HELP MANAGE SYMPTOMS OF IBD AND IBS

In this 3rd episode of the series, I will share a gentle yoga flow sequence which is a type of moving meditation as you will be invited to connect your breath to the movements of the body.

You can practice this yoga flow any time of the day, especially if you are feeling stressed, tense, painful or want to connect back to your body and breath.
Equipment used: cushion
This video is suitable for all levels of yoga.

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Visit my site if you would like to know more about me or to see my timetable for when I teach;
https://www.yogacrohnie.com

To book a class like this one;
https://www.yogacrohnie.com/book-online

I have Crohn's disease and I am passionate about using all types of yoga to help others manage their symptoms with chronic illnesses like IBD and IBS. I have also filmed a feature called YOGA FOR IBD, which is all about yoga movement, breath work, meditation and mindfulness around managing IBD.

https://www.camyoga.co.uk/on-demand-s...