Скачать или смотреть 7 Steps To Reset Your Metabolism

7 Steps To Reset Your Metabolism #biohackingtips #metabolism #metabolichealth #insulinresistance

7 Ways to Boost Your Metabolism 🔥

Metabolism isn’t just about calories — it’s about how your body functions.

In this reel, I’m sharing 7 lifestyle shifts that support a healthier, more efficient metabolism:

1️⃣ Support detox pathways
Antioxidant-rich foods help the body manage oxidative stress and support natural detox systems.

2️⃣ Support gut balance naturally
Certain traditional foods and herbs are used to maintain internal balance and digestive health.

3️⃣ Heal your gut
Reducing gluten, excess sugar, and alcohol can help improve digestion, absorption, and overall metabolic health.

4️⃣ Fix your sleep
Sleeping by 10 pm supports circadian rhythm, recovery, and metabolic hormones.

5️⃣ Support hormones
Strength training, healthy fats, and nutrient-dense foods play a key role in hormonal balance.

6️⃣ Lower insulin load
A daily 14-hour eating break can improve insulin sensitivity and metabolic flexibility.

7️⃣ Reduce cortisol
Breathwork, relaxation practices, and heat exposure like saunas help manage stress levels.

✨ Small daily habits → big metabolic changes.

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