Скачать или смотреть How To Do A MEDICINE BALL SLAM BURPEE | Exercise Demonstration Video and Guide

The Medicine Ball Slam Burpee is an explosive conditioning exercise that targets the back, core, and legs. This exercise is best completed using a slam ball, which does not have a lot of bounce. If you only have access to a traditional medicine ball, before starting, test how much bounce the medicine ball has, as you don’t want it to fire back up into your face, after the slam.
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To get started:
1. Pick up a medicine ball and raise it over your head, while keeping your core tight.
2. Hinge at the hips to push your glutes back as you throw the medicine ball towards the floor.
3. Once the medicine ball slams on the floor, immediately complete a burpee by bending over to grip the medicine ball with your hands, then kick your feet out to get to the top of a push up position, with your core flexed.
4. Quickly jump both feet back in, then stand up while gripping the medicine ball.
5. Immediately raise the medicine ball back over your head, then complete another medicine ball slam into a burpee.
6. Repeat for reps or time.

Medicine Ball Slam Burpee:
► MUSCLES WORKED: Back, Core, Legs
► TYPE: Strength
► EQUIPMENT: Medicine Ball
► EXPERIENCE: Intermediate

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