Скачать или смотреть Runner’s Lunge Stretch Tutorial | Post-Run Recovery, Improve Hip Flexibility

This Runner's Lunge Stretch works to loosen the hips, legs, and trunk, and can feel great after a run or any workout!

Position yourself in a high plank on your hands and toes. Swing one leg forward and place that leg in a lunge position. Twist your torso towards the lunging leg and lift the same side arm towards the ceiling. Hold and breathe. Repeat as many reps as needed on this side, then switch sides.

Need more flexibility tutorials? View the FitFx Training Mobility and Stretching playlist here:
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Always check with a fitness professional prior to attempting any exercise program.

DISCLAIMER:
This video is not to be used as medical advice or a treatment plan, and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat any medical or physical condition. Consult with your healthcare professional before attempting any exercise program. If any exercise promotes pain, refrain from performing that exercise and seek professional medical attention


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