Zentangle Art For Beginners: Easy Circle Patterns (in 7 minutes)! 🌀🦄跟我來禪繞畫輕鬆畫快版)- 圓圈

Art & healing藝術與治療
Zentangle & meditation禪繞與冥想
𝗦𝗵𝗮𝗿𝗲 𝗧𝗵𝗶𝘀 𝗩𝗶𝗱𝗲𝗼, 𝗟𝗶𝗸𝗲, 𝗮𝗻𝗱 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 💕

To enjoy the moment with our innerself ; aligning with the frequency of universe and all amazing things to come in for you, in accordance with your desires 💕用心享受這一刻；隨著宇宙的頻率和所有神奇的事物按照你的意願為你而來💕

432 Hz frequency background music to connect with cosmos for powerful healing
432赫茲頻率背景音樂連結宇宙，提供強大的療癒力

Zentangle is very relaxing, fun and easy to learn. Some basic patterns and the free combination of various patterns constitute a complete Zentangle. It requires not much technique and the most important thing is to enjoy it!
禪繞畫的十分輕鬆有趣、簡單易學。繞畫的基本紋樣，多種紋樣的自由組合則構成了一個完整的禪繞畫。它不需要太多的技巧，最重要的是享受它！

Find a quiet and comfortable place, sit down, take a deep breath and relax your body, and start creating your Zentangle.

Zentangle is an immersive experience that allows you to temporarily forget about the outside world and focus only on the pen tip and paper during the focused creation process. Calm You feel calmer and more relaxed, which is equivalent to a meditative state.

Don't evaluate or judge your own work, just enjoy the creative process. Awareness begins to shift toward present-moment experience, beyond thoughts and stress.

By creating Zentangles, you can achieve a state of calm, calm and relaxing meditation. The consequences of spiritual growth come with it.

找一個安靜舒適的地方，坐下來，深呼吸，放鬆身體，開始創作你的禪繞畫。請專注於每一筆觸和每一個步驟，感受畫筆或鉛筆在紙上的觸感和流動。

禪繞畫是一種沉浸式的體驗，讓你在專注創作的過程中暫時忘記外界，只專注於筆尖和紙張。平靜 你感覺更平靜、更放鬆，相當於冥想狀態。

不要去評價自己的作品，只是享受創作過程。如果有其他的思緒湧上心頭，不要抗拒它們，讓它們經過，然後重新回到創作中。在這個創作過程中，你的心靈和意識開始轉向當下的經驗，超越了思緒和壓力。這種冥想狀態帶給你內在的平靜和放鬆，同時也提升了對自己和周圍世界的覺察。

透過創作禪繞畫，你可以獲得一個平靜、專注和放鬆的冥想狀態。它幫助你放下思緒和壓力，重新連接內在的和諧與平衡。儘管只是短暫的創作過程，但它對身心健康和心靈成長有著深遠的影響。