Cathe Friedrich's

Attention Cathe Live subscribers, Thursday, April 4, 2024, at 9:30 am EST we’ll be doing “Sweat and Sculpt” LIVE. Let’s get down to business with heart rate raising, total body weighted exercises sprinkled with a few cardio bursts to sculpt and strengthen your muscles! Grab your weights and let’s go!

Equipment Needed:

Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest, and other muscle groups have it handy)
A full-sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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