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Guava Leaf Tea For Weight Loss / 21 Health Benefits of Guava Leaf Tea
#health benefits of guava leaf tea, #guava leaf benefits, #prettyhealthfood

Guava leaves can be used to make a tea that may help with weight loss.
The guava tree is a tropical fruit tree that can grow up to 40 feet tall.
It produces sweet, juicy, red, or yellow fruit with a round shape and contains a large seed in its center.

Guava leaves are rich in vitamins and Minerals A, C, E, and K, calcium, iron, and zinc, potassium, and magnesium.
Among the bioactive components found in guava leaves are saponin, tannins, flavonoids, eugenol, and triterpenoids.
These nutrients help to regulate metabolism and improve digestion which leads to weight loss.
These minerals are essential for the body as they promote weight loss by increasing metabolism.
The polyphenolic component of guava leaves is dominated by flavonoids, and tannins.
Studies have shown that guava leaf tea increases energy expenditure by 12% when taken for three weeks consecutively.
This increase in energy expenditure helps people burn more calories which promotes weight loss over time.
The increased energy expenditure that comes with exercise, helps people lose weight over time.
Exercise can also positively regulate hunger and satiety hormones, which can help people maintain a healthy weight.
Guava leaf tea can help with weight loss by
-increasing metabolism
-reducing appetite
-blocking fat absorption

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Guava leaves provide 21 health benefits

Weight loss, an immunity boost, and better health can all be achieved with guava leaf tea




1. Decreases cholesterol level
Surprisingly, guava leaf can reduce the level of cholesterol in the blood which can cause many health problems.
2. Obesity prevention

A compound in guava leaves called quercetin inhibits fat cell formation, while catechin has fat-burning properties.
3. Induces diarrheal disease

To cure diarrhea with guava leaves, wash six leaves. After boiling the leaves, squeeze them. You then get leaf extract. For two days, drink it straight until you feel better.
4. Defend against type 2 diabetes

The catechin in guava leaves is not only capable of burning. By doing so, diabetes, especially type 2, may be prevented, along with obesity as a consequence.

5. cardiovascular disease and Stroke Risk Reduction

Guava leaf consumption can lower your risk of atherosclerosis and prevent heart disease.
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6. Cancer prevention

Apoptosis or self-killing activity of cancer cells is induced by antioxidants found in guava leaf, like quercetin, lycopene, and Vitamin C.

7. Cholera prevention

Guava leaf extract has strong anti-microbial activity against Vibrio cholera. Cholera sufferers are recommended to take guava leaves.

8. Liver protection

The benefits of guava leaves are also very beneficial for the liver. The liver plays an instrumental role in detoxification.

9. Dermatitis prevention

The ethyl acetate compound in guava leaves extract inhibits chemokine expression in keratinocytes, leading to dermatitis (skin inflammation) and other skin disorders.

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10. Allergy-fighting

Guava leaf contains quercetin, which makes it one of the most effective natural allergy fighters.
11. Reduces Pain
The quercetin in guava leaves has a significant effect to reduce the pain of arthritis.

12. Treats Stomach Ulcer

Guava leaves contain methanol extract composed of volatility, flavonoid, and saponin which can be useful to treat stomach ulcers.
13. Keeps Oral Health

The anti-inflammatory and anti-bacterial properties in guava leaves also can protect from gum inflammation and get rid of bad breath.
14. Treats Cough

Guava leaves showed an anti-cough effect by soothing the muscles in the respiratory tract. Beauty Tricks with Guava Leaves
15. Prevents Hair Loss

It is believed that crushing guava leaves and rubbing them on the scalp can prevent hair loss and promote hair growth.

16. Relieves Itchy skin

Itchy skin. If it is not being a cure, it will be a serious problem, guava leave contains anti-bacterial and anti-inflammation properties which can reduce skin itching.

17. Keeps Skin Young

Consuming guava leaves tea regularly can keep your skin firm and young.

18. Cures Acne

Guava leaves can be used to treat acne, The anti-inflammatory components in guava leaves also can reduce redness and inflammation on the skin.