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ะกะบะฐั‡ะฐั‚ัŒ ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก

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  • 2025-10-07
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ะกะบะฐั‡ะฐั‚ัŒ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ะบะฐั‡ะตัั‚ะฒะต 4ะบ (2ะบ / 1080p)

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ัะบะฐั‡ะฐั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก ะธะปะธ ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑะฐ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต.

ะ”ะปั ัะบะฐั‡ะธะฒะฐะฝะธั ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

Cะบะฐั‡ะฐั‚ัŒ ะผัƒะทั‹ะบัƒ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก ะฑะตัะฟะปะฐั‚ะฝะพ ะฒ ั„ะพั€ะผะฐั‚ะต MP3:

ะ•ัะปะธ ะธะบะพะฝะบะธ ะทะฐะณั€ัƒะทะบะธ ะฝะต ะพั‚ะพะฑั€ะฐะทะธะปะธััŒ, ะŸะžะ–ะะ›ะฃะ™ะกะขะ, ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ัƒ ะฒะฐั ะฒะพะทะฝะธะบะปะธ ั‚ั€ัƒะดะฝะพัั‚ะธ ั ะทะฐะณั€ัƒะทะบะพะน, ะฟะพะถะฐะปัƒะนัั‚ะฐ, ัะฒัะถะธั‚ะตััŒ ั ะฝะฐะผะธ ะฟะพ ะบะพะฝั‚ะฐะบั‚ะฐะผ, ัƒะบะฐะทะฐะฝะฝั‹ะผ ะฒ ะฝะธะถะฝะตะน ั‡ะฐัั‚ะธ ัั‚ั€ะฐะฝะธั†ั‹.
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ะžะฟะธัะฐะฝะธะต ะบ ะฒะธะดะตะพ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก

๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ— | ๐Ÿ๐Ÿ ๐ƒ๐š๐ฒ๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ”ฅ ๐‚๐จ๐ซ๐ž + ๐๐ฅ๐š๐ง๐ค ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ญ ๐‡๐จ๐ฆ๐ž | ๐’๐ญ๐ซ๐จ๐ง๐  ๐€๐›๐ฌ ๐Ÿ’ชโšก#shorts

Day 19 brings a mix of Core & Plank variations โ€” build abs, improve stability, and push your stamina. Only 5 minutes but total burn guaranteed ๐Ÿ’ช

โœ… Core Strength
โœ… Abs + Plank Focus
โœ… 5 Min Daily Challenge

๐Ÿ‘‰ Stay tuned for Day 20 tomorrow (Final Push ๐Ÿ”ฅ Full Body Blast).

Donโ€™t forget to Like ๐Ÿ‘, Comment โœ๏ธ, Share ๐Ÿ“ฒ and Subscribe ๐Ÿ”” for daily fitness Shorts.

21 days fitness challenge, plank workout, core abs workout, no equipment core exercises, Vishnu Rathod Fitness Boy

#21DaysFitnessChallenge #CoreWorkout #PlankWorkout #AbsWorkout #HomeWorkout #VishnuRathodFitnessBoy

๐Ÿ‘‰ Watch Full 21 Days Fitness Challenge Playlist here: [Playlist Link]
ย ย ย โ€ขย ๐Ÿ‘‰ย 21ย Daysย Fitnessย Challengeย |ย Homeย Workout...ย ย 

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