Скачать или смотреть Prep your sleep with Dr. Inge Declercq

Prepare for sleep

Learn how to set yourself up for a good night of sleep

In this podcast (which is an adaptation from a video, hence Inge's references to ‘video’ occasionally) Inge Declercq explains that the sleep and wake cycle go hand in hand and that preparing for sleep starts during the day. Inge explains a number of ‘sleep rules’ and has some practical sleep enhancing tips. Learn about biochemical facts and how other vitality building blocks are being influenced and vide versa.


This video 'prep your sleep' is part of the Renewmyday platform, where we offer expert-led guidance to support deep rest, relaxation and sustainable sleep habits.
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The complete session, including:• full-length audio or video guidance• step-by-step relaxation techniques• practical sleep tools & tips• structured routines for better sleep
is available exclusively on Renewmyday.
✨ With your free trial you also get access to:• expert-led movement sessions• nourishing recipes• videos on sleep, eat, move, reflect & breathe• guided wellbeing practices

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