Скачать или смотреть 15 MIN REST DAY WORKOUT | Active Recovery Workout | Slow Strength At Home | Mobility And Flexibility

Kickstart challenge day 5! This 15 minute Rest Day workout is perfect to do on your Rest Days, when in need of a Active Recovery Workout with focus on Strength, Mobility And Flexibility. It is an At Home Slow Strength session combined with some Mobility exercises that feels good to do on days when your muscles feel a bit extra sore. Enjoy!

💖 Remember:
➤ We are all different and we all do our best, adapt this to fit your level of fitness/flexibility.
➤ Rest days are important for muscle growth and recovery. (There is nothing harmful in moving a little on your rest days, but always make sure that from time to time some of your rest days are complete rest days as well). 🧘🏼‍♀️
➤ Stretching isn't always pleasant, lol. It hurts a bit if you are very stiff or inflexible 😅 Try to enjoy the pain and remember that regular flexibility and mobility exercises pays off rather quickly. For more stretching, see the playlist below! 👇🏼


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🎶 Music https://www.epidemicsound.com/


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⚠️ Disclaimer ⚠️ Check your health with your doctor before doing any of the workouts. Performing any exercises without supervision is at your own risk. See a fitness professional to give you advice. KJ fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.


#restdayworkout #4k #homeworkout