Скачать или смотреть Ego is Enemy and Atomic habits | Hindi audiobook

😊 Ego is Enemy and 😊 Atomic habits | Hindi audiobook #audiobook

This video combines insights from
📚 James Clear's "Atomic Habits" and
📚 Ryan Holiday's "Ego is the Enemy" to explain how small, consistent improvements can lead to significant success, while ego can be a major impediment.

Key takeaways from the discussion include:

1. The Power 🔋of 1% Improvement (1:00): Inspired by "Atomic Habits," the video emphasizes that improving oneself by just 1% each day leads to a 37x improvement over a year. Conversely, a 1% daily decline can lead to near-zero progress. This concept requires patience and humility, which ego resists.

2. Ego as an Enemy 😡 in Three Stages of Life (2:29): Ryan Holiday argues that ego is detrimental during aspiration, success, and failure.

3. Aspiration (Talk vs. Action) (2:41): Ego pushes individuals to talk more about their goals than to actually work on them, leading 📖 to a false sense of accomplishment. The core question to ask is: "Do you want to be something or do something?" (4:01). Being a constant student👨‍💻 is crucial to avoid ego's trap during aspiration (5:08).

4. Success 🏆 (Fuel for Ego) (6:28): Success can inflate the ego, leading individuals to believe they are infallible and cease learning. The video contrasts the downfall of Howard Hughes, whose ego led to ruin, with Genghis Khan, who remained a student and constantly learned from conquered cultures, leading to immense success (7:30). General Ulysses S. Grant is also cited as an example of succumbing to ego after success, leading to failure in politics and finance (8:41).

5. Failure 💔 (Bitterness or Victimhood) (9:43): When facing failure, ego pushes individuals towards bitterness, blaming others, or adopting a victim mentality, preventing them from taking responsibility. The concept of "alive time" versus "dead time" is introduced (10:11). "Alive time" involves taking control and learning from every moment, as exemplified by Malcolm X using his time in prison for self-improvement (10:44). The importance of creating an "internal scorecard" for self-worth, rather than relying on external validation, is also highlighted (11:27).

6. Humility as the Antidote to Ego (12:57): The video concludes that the 1% improvement principle from "Atomic Habits" serves as the best antidote to ego. By focusing on small, humble, and consistent daily efforts, individuals naturally prioritize action over showmanship and internal validation over external praise, fostering a path of genuine mastery.

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