Скачать или смотреть Viewer Q&A: The Truth About Osteoporosis Drugs, Hormones & Bone Density

In this AMA video, Dr. Doug Lucas answers common questions about bone health, hormones, and nutrition. He explains how anabolic drugs differ from anti-resorptives, why exercise form matters more than fear, and clears up confusion about hormone therapies. Dr. Doug also challenges the outdated fear of saturated fat and highlights its essential role in health. He wraps up by emphasizing that osteoporosis isn’t the end; it’s the starting point for rebuilding stronger bones.

🦴 Stronger Bones. Healthier Future.
I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.

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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Intro: Monthly AMA overview and viewer questions
00:45 Osteoporosis drugs explained: anti-resorptives vs. anabolics
02:20 Understanding osteonecrosis of the jaw (why it happens and how to avoid it)
03:55 Weighted vests and heel drops: do they improve bone density safely?
05:45 Exercise and scoliosis: how to adapt strength and impact training
07:00 Vaginal vs. systemic estradiol: what’s effective for bone health?
08:10 The truth about dietary fat and saturated fat myths
11:45 Oral vs. transdermal hormones: which is safer?
13:40 Testosterone therapy for women: benefits and safety
14:15 Osteoporosis in men: why hormones matter too
16:40 Closing thoughts: reversing osteoporosis and rebuilding strength